It's Never Too Late (aka You Can Start Today)
Moving your body is essential to staying healthy and feeling good. You may think it is too late for you, but it’s not. It’s never too late to start exercising; you just need to move!
Whether you feel as if you're too old or too overweight, it doesn't matter...
Exercise does so much good for both your body and your brain. And you know that old expression “If you don’t use it, you lose it”, well, it’s true!
To start exercising you don’t have to begin by running a marathon, you just need to move. Here are 3 easy ways to get started: